Wholly Heart Blog

As a certified Nutritional Therapy Practitioner, Restorative Wellness Solutions practitioner, and having become Board Certified in Holistic Nutrition®, I have the knowledge and training to support my clients with their nutritional wellness journeys. I love sharing topics of interest each month through my blog, too! Take a read below for the latest, and make sure to sign up to have new posts sent directly to your inbox.

- Susan

Sep 303 min read

How to Nutrient-Densify Your Food!

Fall is here! The season of change and adaptation is upon us. The time of year when the weather cools, the days grow shorter, and with...

Aug 232 min read

Falling Apart? Support Resilience with Collagen!

Do you ever wonder what holds us together? Enter the resilience of collagen!

Jul 33 min read

Summer Sun, Vitamin D Fun!

Vitamin D is also known as the "sunshine vitamin.” This is because our skin produces it when exposed to sunlight! But what does vitamin D...

May 223 min read

Supporting Your Health After Loss: 10 Things You Can Start Doing TODAY!

It's very easy to "get stuck." Especially when you're experiencing a difficult season in your life. This doesn't just apply to losing...

Apr 222 min read

Grief Got You Losing Your ‘Spark’?? Key Minerals that Stress Depletes.

Minerals are known as the “spark plugs” of the body. They are vitamins and minerals that help our cells facilitate hundreds of daily...

Mar 214 min read

“Grief Stress” & Your Immunity

Stress is a broad term that can encompass many things, to varying degrees. While there are many kinds of stress we can encounter, one...

Feb 114 min read

Hearts, Hearts, Everywhere!

This is the story of how Wholly Heart Nutrition came to be. It has a lot to do with discovering “signs,” in unexpected places, sometimes...

Jan 204 min read

The Healing Power of Journaling

Lifestyle changes can be necessary when we find ourselves “stuck.” When I see a client, often times, there is a “barrier” that keeps them...

Dec 16, 20233 min read

‘Tis the Season to… Nourish a Healthy Mindset!

Another year has flown by, and 2024 is just about here. The holiday season can be packed with temptations to overindulge – This often...

Jun 2, 20232 min read

Trying New (Nutrient Dense) Foods: Black Garlic

Summer is all about new adventures and this can be a great mindset when it comes to trying new, nutrient-dense foods! Use this season to...

Apr 30, 20233 min read

All About Hydration: Quality of Your Water

Now that we know how valuable being optimally hydrated is, let’s focus on water quality. Not all water is created equal. As much as we...

Apr 27, 20233 min read

All About Hydration: How Getting Enough Water Affects Digestion

Last week, we learned that optimal hydration keeps blood fluid enough to improve circulation and nutrient delivery to cells. We also...

Apr 10, 20233 min read

Grief and Your Gut

You know the feeling of “butterflies” in your stomach? We usually relate that sensation to public speaking, or first dates- you know,...

Apr 10, 20232 min read

All About Hydration: How Getting Enough Water Affects Energy

Ever feel stiff and achy when you wake up in the morning? Find yourself dragging and in need of a solid nap by 3pm? This week we focus on...

Apr 5, 20232 min read

Biofilm? In My BODY??

Do you know what biofilm is? If you’ve ever had plaque on your teeth or slipped on a slimy river rock, you’ve seen it before. But inside...