Susan Koursaris, NTP, BCHN®Apr 222 minGrief Got You Losing Your ‘Spark’?? Key Minerals that Stress Depletes. Minerals are known as the “spark plugs” of the body. They are vitamins and minerals that help our cells facilitate hundreds of daily...
Susan Koursaris, NTP, BCHN®Mar 214 min“Grief Stress” & Your ImmunityStress is a broad term that can encompass many things, to varying degrees. While there are many kinds of stress we can encounter, one...
Susan Koursaris, NTP, BCHN®Feb 124 minHearts, Hearts, Everywhere!This is the story of how Wholly Heart Nutrition came to be. It has a lot to do with discovering “signs,” in unexpected places, sometimes...
Susan Koursaris, NTP, BCHN®Jan 214 minThe Healing Power of JournalingLifestyle changes can be necessary when we find ourselves “stuck.” When I see a client, often times, there is a “barrier” that keeps them...