Blog | Wholly Heart Nutriti

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Trying New (Nutrient Dense) Foods: Black Garlic

Summer is all about new adventures and this can be a great mindset when it comes to trying new, nutrient-dense foods! Use this season to...

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All About Hydration: Quality of Your Water

Now that we know how valuable being optimally hydrated is, let’s focus on water quality. Not all water is created equal. As much as we...

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All About Hydration: How Getting Enough Water Affects Digestion

Last week, we learned that optimal hydration keeps blood fluid enough to improve circulation and nutrient delivery to cells. We also...

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Grief and Your Gut

You know the feeling of “butterflies” in your stomach? We usually relate that sensation to public speaking, or first dates- you know,...

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All About Hydration: How Getting Enough Water Affects Energy

Ever feel stiff and achy when you wake up in the morning? Find yourself dragging and in need of a solid nap by 3pm? This week we focus on...

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Biofilm? In My BODY??

Do you know what biofilm is? If you’ve ever had plaque on your teeth or slipped on a slimy river rock, you’ve seen it before. But inside...