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Wholly Heart Blog
As a certified Nutritional Therapy Practitioner, Restorative Wellness Solutions practitioner, and having become Board Certified in Holistic Nutrition®, I have the knowledge and training to support my clients with their nutritional wellness journeys. I love sharing topics of interest each month through my blog, too! Take a read below for the latest, and make sure to sign up to have new posts sent directly to your inbox.
- Susan
How to Nutrient-Densify Your Food!
Fall is here! The season of change and adaptation is upon us. The time of year when the weather cools, the days grow shorter, and with...
Sep 30, 20243 min read
Falling Apart? Support Resilience with Collagen!
Do you ever wonder what holds us together? Enter the resilience of collagen!
Aug 23, 20242 min read
Summer Sun, Vitamin D Fun!
Vitamin D is also known as the "sunshine vitamin.” This is because our skin produces it when exposed to sunlight! But what does vitamin D...
Jul 3, 20243 min read
Supporting Your Health After Loss: 10 Things You Can Start Doing TODAY!
It's very easy to "get stuck." Especially when you're experiencing a difficult season in your life. This doesn't just apply to losing...
May 22, 20243 min read
Grief Got You Losing Your ‘Spark’?? Key Minerals that Stress Depletes.
Minerals are known as the “spark plugs” of the body. They are vitamins and minerals that help our cells facilitate hundreds of daily...
Apr 22, 20242 min read
“Grief Stress” & Your Immunity
Stress is a broad term that can encompass many things, to varying degrees. While there are many kinds of stress we can encounter, one...
Mar 21, 20244 min read
Hearts, Hearts, Everywhere!
This is the story of how Wholly Heart Nutrition came to be. It has a lot to do with discovering “signs,” in unexpected places, sometimes...
Feb 11, 20244 min read
The Healing Power of Journaling
Lifestyle changes can be necessary when we find ourselves “stuck.” When I see a client, often times, there is a “barrier” that keeps them...
Jan 20, 20244 min read
‘Tis the Season to… Nourish a Healthy Mindset!
Another year has flown by, and 2024 is just about here. The holiday season can be packed with temptations to overindulge – This often...
Dec 16, 20233 min read
Trying New (Nutrient Dense) Foods: Black Garlic
Summer is all about new adventures and this can be a great mindset when it comes to trying new, nutrient-dense foods! Use this season to...
Jun 2, 20232 min read
All About Hydration: Quality of Your Water
Now that we know how valuable being optimally hydrated is, let’s focus on water quality. Not all water is created equal. As much as we...
Apr 30, 20233 min read
All About Hydration: How Getting Enough Water Affects Digestion
Last week, we learned that optimal hydration keeps blood fluid enough to improve circulation and nutrient delivery to cells. We also...
Apr 27, 20233 min read
Grief and Your Gut
You know the feeling of “butterflies” in your stomach? We usually relate that sensation to public speaking, or first dates- you know,...
Apr 10, 20233 min read
All About Hydration: How Getting Enough Water Affects Energy
Ever feel stiff and achy when you wake up in the morning? Find yourself dragging and in need of a solid nap by 3pm? This week we focus on...
Apr 10, 20232 min read
Biofilm? In My BODY??
Do you know what biofilm is? If you’ve ever had plaque on your teeth or slipped on a slimy river rock, you’ve seen it before. But inside...
Apr 5, 20232 min read
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