susankoursarisJun 22 minTrying New (Nutrient Dense) Foods: Black GarlicSummer is all about new adventures and this can be a great mindset when it comes to trying new, nutrient-dense foods! Use this season to...
susankoursarisApr 303 minAll About Hydration: Quality of Your WaterNow that we know how valuable being optimally hydrated is, let’s focus on water quality. Not all water is created equal. As much as we...
susankoursarisApr 273 minAll About Hydration: How Getting Enough Water Affects DigestionLast week, we learned that optimal hydration keeps blood fluid enough to improve circulation and nutrient delivery to cells. We also...
susankoursarisApr 113 minGrief and Your GutYou know the feeling of “butterflies” in your stomach? We usually relate that sensation to public speaking, or first dates- you know,...
susankoursarisApr 112 minAll About Hydration: How Getting Enough Water Affects EnergyEver feel stiff and achy when you wake up in the morning? Find yourself dragging and in need of a solid nap by 3pm? This week we focus on...
susankoursarisApr 52 minBiofilm? In My BODY??Do you know what biofilm is? If you’ve ever had plaque on your teeth or slipped on a slimy river rock, you’ve seen it before. But inside...